Example 1: Assuming a person is on a vitamin mineral program consisting of chromium, manganese, iron, Vit B12 and magnesium, and that person is the type of needing to take Group B for a left-sided headache. Assuming further that this person develops a left-sided headache, only Vit B12, manganese and magnesium should be taken that day only, but not iron and chromium. If the headache is severe, the actual amounts taken can easily be increased to the amounts shown on the chart, and for instance Vitamin E could be added for additional results... Full Text